Are you over 70 years old & struggling with:
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Feeling weak & tired
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Feeling unsteady on your feet
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Losing confidence in day to day activities
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Fear of injuring yourself
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Not sure how to exercise safely & effectively as you get older
This is your time to make a change with the
STANDING STRONG Fitness Program
This program is designed for Older Adults to help you build strength and stamina, while also improving your balance, flexibility and overall physical health. Through this program, you will learn how to safely exercise to make the most gains in your physical well-being, no matter where you are in your journey. You can expect to see improvements in your balance, strength, and mobility and increase your confidence during day to day activities. You do not want to miss this opportunity!
Buy Now!Hi, I'm Jillian
As a Physiotherapist, I have a passion for staying fit and healthy, and ultimately helping older adults do the same. I’ve been a registered Physiotherapist since 2003 and am co-founder of PhysioCare at Home, an in-home physiotherapy company.
Time and again I have witnessed how movement & exercise can change lives, no matter your age. But many people don't know what to do or how to begin their exercise journey. That's exactly why I created Stronger at Home.
Stronger at Home Fitness Programs are rooted in Older Adult & Osteoporosis Exercise research and provide step by step guidance throughout your exercise journey.
Can't wait for you to join me in the journey!
What do other Adults over 70 years old think?
Mary, 83 years old
"I enjoyed it & felt stronger after a few weeks of exercise. It was one of the best exercise programs I have taken. The program has made me realize I can do things to make my body stronger, even though I am getting up in age. I would definitely recommend it to others."
Shirley, 76 years old
"After going through the STANDING STRONG program, I feel stronger & more confident in my ability to do exercises. I haven't exercised in quite a while so going forward I will be following the exercises that I learned in the program."
Peter, 87 years old
"I thoroughly enjoyed the program. I am stronger. My balance has improved. I am more conscious of moving safely in my day-to-day activities. I have tended to focus on cardio only in the past. This has made me realize how important it is to practice balance and strengthening."
What you'll find inside the 8-week STANDING STRONG Fitness Program
In this video fitness program specifically designed for older adults, Jillian sets out to challenge you in a variety of ways, targeting strength, fitness, balance, posture, and spinal health.
You'll begin your fitness journey by taking a Self-Assessment & learning Foundational Exercises. From there you're ready to begin your 8-week STANDING STRONG Fitness Program.
Each video covers a warm-up, functional & balance exercises, impact & resistance training, and a cool down with a focus on posture and stretching. Right from the beginning you will experience that Progress IS Possible!
Start my Journey!
The STANDING STRONG Fitness Program Includes
4 'Before You Start' Videos
Jillian will give you practical tips to help you get the most out of the STANDING STRONG Fitness Program, including how to set up your space, how to choose the right level of resistance bands or weights & how to know how hard to work during exercise.
3 Fitness Self-Assessment Videos
Jillian will guide you through three practical and easy-to-follow tests to see how you measure up in your cardiovascular endurance, functional leg strength and balance. You can do this before you begin & after you complete the program to see how much progress you've made.
6 Foundational Exercise Videos
Jillian will give you practical tips & guidance to safely & effectively perform important movements like the hip hinge, squat, floor transfer, & supported jumping. You will also learn important techniques to engage your core muscles & maintain proper posture.
16 Unique Work-out Videos
Each work-out video is uniquely designed for older adults & starts with a warm up, then a functional exercise, balance work, a strength & cardio section and then finishes off with a cool down focused on posture & flexibility. Every work-out is about 40 minutes in length and builds upon the previous one, progressing in challenge throughout the 8 weeks. This program is perfect for both beginners and moderately active older adults. Jillian provides opportunities to both modify exercises and challenge yourself every step of the way.
How do you know if this program is right for you?
This Program is Right for You if:
- You're an older adult living independently in the community in your own home, condo or apartment.
- You want to improve your balance, mobility & strength and you have access to a computer, laptop or tablet!
- You’ve been advised to exercise regularly AND you’ve been cleared for exercise by your health care provider.
- You're looking for a safe, guided, evidence-based program.
- You may have a diagnosis of osteopenia or osteoporosis (I.e. thinning bone/low bone mineral density).
- You do not rely heavily on a walking aid (I.e. a walker).
- You do not have any significant pain or frequent falls, or other major limitations regarding exercise.
- You do not have any ACUTE or RECENT fractures/broken bones, injuries, surgeries, or unmanaged health concerns.
- You do not have chest pain/angina during exercise, or severe weakness on one side of your body.
- You do not have any severe bony/postural deformities preventing you from safely exercising.
Start your Stronger at Home Fitness Journey for only $99!
For less than the cost of one Physiotherapy Visit, you will get 8 weeks of guided exercise to help get you stronger!
Start Your Journey!
